Buffalo Chicken with milk

2 chicken breasts some bits of onion, celery , carrots and garlic for the poaching liquid 5 Tbsp butter , divided 3/4 cup Franks Red Hot, divided 1 lb elbow[...]

2 tablespoons olive oil 2 teaspoons olive oil 4 teaspoons cayenne pepper sauce 1 1/2 lbs boneless skinless chicken breasts , cut lengthwise into thick strips[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 1/4 cups all-purpose flour 1/2 cup 2% reduced-fat milk 1 large egg, lightly beaten 1 pound[...]