Smoked Salmon with wheat

2 eggs 4 egg whites 1 1/2 cups nonfat milk 1 1/2 cups reduced-fat cream cheese 4 slices light whole wheat bread, cubed 4 ounces spinach 2 asparagus spears ,[...]

3 whole wheat flat bread 2 tablespoons olive oil 1 cup watercress , roughly chopped 1/2 lb nova scotia smoked salmon , thinly sliced 8 ounces soft fresh goat[...]

2 whole wheat pita bread rounds, carefully torn in half as to have four thin rounds 2 teaspoons lemon zest , lemon 1 small red onion , thinly sliced 1/2 cup[...]

1 cup flour (whole wheat for me) 1/2 cup polenta (or cornmeal) 1 teaspoon baking powder 1/4-1/2 teaspoon salt (depending on the saltiness of your salmon) 1/4[...]