Chicken Salad - With legumes

1 1/2 pounds chicken tenders 5 cups water 1 3/4 cups reduced-sodium chicken broth 1/3 cup plain yogurt 1/3 cup mayonnaise 1 tablespoon Dijon mustard 1 cup[...]

12 slices bread 1/4 cup margarine 3 teaspoons mustard 2 cups chopped cooked chicken 1 cup shredded cheddar cheese 2 tablespoons chopped red peppers 1/2[...]

1 head romaine lettuce 1 (15 ounce) can black beans 1 (15 ounce) can corn 1 cucumber 2 Tomatoes 2 cooked chicken breasts 1 ranch dressing mix 1/2 cup[...]

1/2 lb green beans 4 (8 ounce) refrigerated roasted cooked chicken breast halves 2 medium carrots 1 (8 1/4 ounce) can red kidney beans 1/4 cup grated parmesan[...]

1/4 cup orange juice 1/4 cup unsweetened pineapple juice 1/2 tablespoon chopped fresh parsley 1 tablespoon fresh lime juice 1 tablespoon light soy sauce 1/2[...]

2 chicken breasts 300 g green beans 400 g chickpeas , rinsed and drained 1/2 cup cilantro , finely chopped 1 tablespoon olive oil 8 dried apricots[...]

1 cup plain nonfat yogurt 2 tablespoons lemon juice 1 teaspoon caraway seed , crushed 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon[...]

2 chicken breast halves , cooked 1 (16 ounce) package frozen peas 1 onion , diced 1 Tear apart chicken into strips. 2 Cook peas: place in pot, cover with[...]

1/2 cup fresh parsley 1/2 cup chopped green onion 3 tablespoons rice vinegar 1 tablespoon stone ground mustard 2 teaspoons extra virgin olive oil 1 -2[...]

1 head romaine lettuce 1 (15 ounce) can black beans 1 (15 ounce) can corn 1 cucumber 2 tomatoes 2 cooked chicken breasts 1 ranch dressing mix 1/2 cup[...]

2 tablespoons light sour cream 1 (12 1/2 ounce) can diced cooked chicken breasts 1/4 cup reduced-fat mayonnaise (I used Kraft) 1/4 cup green pepper , chopped[...]

1/2 cup jalapeno jelly 1/2 cup sour cream 1 tablespoon fresh lime juice 1 tablespoon chopped fresh cilantro 1 Jalapeno Cream Dressing: Whisk together jelly,[...]

vegetable oil cooking spray 4 flour tortillas (8-inch) 16 ounces chicken breasts , cooked,shredded or cubed 1 (15 ounce) can pinto beans or 1 (15 ounce) can[...]

4 flour tortillas 1 lb cooked chicken breast , diced cubed or shredded 1 (15 ounce) can pinto beans or 1 (15 ounce) can red kidney beans 1 (15 ounce) can[...]

4 chicken breasts 8 ounces mixed salad greens 1 teaspoon sugar 4 ounces mange-touts peas , blanched and refreshed 1/2 lb white mushroom , thickly sliced 12[...]