Chicken Salad with croutons

1/2 small gem lettuce 100 g cucumbers , halved and sliced thinly 150 g cherry tomatoes , halved 1/2 yellow pepper, sliced 1 tablespoon French mustard 2[...]

2 cups chopped cooked chicken breasts 2 ounces cherry tomatoes , halved 1/2 cup cucumber , thinly sliced 1/2 cup diced avocado 1/2 shredded carrot 1[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

6 boneless skinless chicken breast halves , poached in chicken broth and chilled 1 red bell pepper , seeded and julienned 1 green bell pepper , seeded and[...]