Chicken Salad with croutons

2 cups chopped cooked chicken breasts 2 ounces cherry tomatoes , halved 1/2 cup cucumber , thinly sliced 1/2 cup diced avocado 1/2 shredded carrot 1[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

6 boneless skinless chicken breast halves , poached in chicken broth and chilled 1 red bell pepper , seeded and julienned 1 green bell pepper , seeded and[...]

2 tablespoons light olive oil , plus extra for drizzling 8 slices prosciutto 12 mini chicken fillets 2 heads baby leaf lettuce , roughly torn 1 For the[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]