Quiche

1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc) 3/4 cup vegetable (thawed chopped spinach, broccoli, chopped green pepper) 1 cup[...]

1 9 inch pie shell 3/4 cup swiss cheese , grated 3/4 cup mozzarella cheese , grated 1/2 cup pepperoni, diced 1 tablespoon onion , finely chopped 1 cup milk 3[...]

1 cup diced cooked ham or 1 cup bacon 1/3 cup chopped green onion 1/4 cup grated cheddar cheese 4 eggs 1 cup milk 2 tablespoons flour 2 tablespoons parsley[...]

1/2 cup cooked ham , cubed 1/2 cup cooked chicken, cubed (about one half breast) 1 green onion , chopped (about 1/2 cup) 1 cup swiss cheese , shredded 1/2 cup[...]

1 cup cooked ham (cut in strips) 1/3 cup red bell pepper (cut in strips) 1/3 cup green onion (chopped) 1 cup swiss cheese (shredded) 2 tablespoons all-purpose[...]

1 pie shell 2 slices bacon 2 eggs 1 cup 1% low-fat milk 1/4 cup chopped onion 1/4 cup chopped sweet red pepper 1 small tomato , chopped 1/8 teaspoon pepper 1[...]

1 1/2 cups cooked brown rice 1 egg white, slightly beaten 2 eggs 5 egg whites 8 ounces cooked chicken breasts, diced 2 cups vegetables, chopped small (ie,[...]

4 eggs 1 1/2 cups evaporated milk (2 small cans) 1 tablespoon flour salt pepper 1 medium onion , cut into large chunks 1 1/2 cups swiss cheese , Cubed 3/4 lb[...]

4 slices prosciutto, fat trimmed, halved 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon[...]

1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc) 3/4 cup vegetables (thawed chopped spinach, broccoli, chopped green pepper) 1 cup[...]

4 large eggs , beaten 2 egg whites, beaten 1 1/2 cups 1% low-fat milk salt and pepper 2 cups chopped fresh baby spinach 1/2 lb bacon , cooked and crumbled 1[...]

1 pie shell 2 slices bacon 2 eggs 1 cup 1% low-fat milk 1/4 cup chopped onion 1/4 cup chopped sweet red pepper 1 small Tomato , chopped 1/8 teaspoon pepper 1[...]

Unbaked crust to fill 12-inch springform or possibly quiche pan 3 c. Swiss cheese , grated 1/2 pound ham , slivered 1/2 pound bacon , fried and crumbled 7[...]

6 slices bacon 10 each scallions, spring or green onions finely chopped 3 large eggs 1/2 cup milk 1/4 teaspoon black pepper freshly ground * 1 1/2 cups[...]

1/2 pound pastry flaky Filling 2 large eggs 2 teaspoons mayonnaise 1 tablespoon corn flour 1/2 cup cream 1 small onion sliced 3 tablespoons cheese grated 8[...]