London Broil with flour

1 London broil 1 can cream of mushroom soup 1 (#2) can tomato sauce with herbs 3 carrots , cut into bite-size pcs 5 potatoes , quartered 1 green pepper ,[...]

1 London Broil 1 can cream of mushroom soup 1 (No. 2) can tomato sauce with herbs 3 carrots , minced into bite-size pcs 5 potatoes , quartered 1 green pepper[...]

2 lb London broil , cut at least 1" thick 1/2 tsp coarse salt 1 tsp freshly-grnd black pepper 3 Tbsp. cornstarch 1/4 tsp dry thyme 1/4 x strip breakfast[...]

1 1/2 lbs london broil beef , 1 1/2 inches thick 1 tablespoon Worcestershire sauce 2 tablespoons vegetable oil (2 turns around pan) or 2 tablespoons olive oil[...]