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1 1/2-2 lbs whole flank steaks or 1 1/2-2 lbs boneless whole chicken breasts (for barbecuing or grilling) or 1 1/2-2 lbs flank steaks or 1 1/2-2 lbs boneless chicken breasts (cut into thin 2-3 inch strips for pan-frying) 1 SELECT 1 1/2 - 2 lbs beef or chicken; i [...]
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