beef stew Recipe with flour

3 tbsp flour hefty amount of salt and pepper 5 lb. beef chuck , cut into 16 to 24 pieces (trim the fat) 2 tbsp olive oil 6 oz. tomato paste 2 stalks of celery[...]

2 lb boneless beef shoulder roast or possibly chuck roast 3 Tbsp. flour 1 Tbsp. extra virgin olive oil     Pam or possibly other nonstick cooking spray 1 lrg[...]

1/3 cup unsifted flour 1/2 teaspoon salt 2 lbs boneless beef cubes 2 -3 tablespoons vegetable oil 4 cups water 4 beef bouillon cubes 1/8 teaspoon pepper 1 cup[...]