beef stew Recipe with clove

2 pounds beef stew meat 2 tablespoons vegetable oil 1 cup water , 1 bottle Guinness (or other stout beer) 1 tablespoon Worcestershire sauce 1 clove garlic ,[...]

2 lb boneless beef shoulder roast or possibly chuck roast 3 Tbsp. flour 1 Tbsp. extra virgin olive oil     Pam or possibly other nonstick cooking spray 1 lrg[...]