Chicken Salad with Rice with buttermilk

1/4 cup buttermilk or low-fat, non-fat 1/4 cup mayonnaise low-fat or non-fat 1 clove garlic crushed 1 whole chicken barbecued, skin and bones discarded, meat[...]

1 lb boneless skinless chicken breast 2 quarts water 1/2 onion , sliced 2 garlic cloves , peeled and crushed 1 -1 1/2 teaspoon salt 2 sprigs parsley 1 To[...]

1/3 cup mayonnaise 1/3 cup buttermilk 1 1/2 teaspoons fresh lime juice 2 teaspoons taco seasoning 1 teaspoon onion powder 2 tablespoons chopped fresh cilantro[...]