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BLT Chicken Salad - Cooking Light

Found 2 recipes

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Hot Chicken Salad (Makeover - Light)

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

Source: food.com
BLT Chicken Salad - Cooking Light

1 cup fat-free buttermilk , divided 1 egg white, lightly beaten 3/4 cup panko 4 (6 ounce) boneless skinless chicken breast halves 3/4 teaspoon black pepper ,[...]

Source: food.com


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