Smoked Salmon Rolls with sauce

1 medium carrot 1 lebanese cucumber , halved and seeded 16 slices smoked salmon (about 300g) 1 large avocado , sliced 4 spring onions , sliced 16 round rice[...]

8 lasagna noodles, cooked and drained 4 ounces low-fat cream cheese , softened (1/2 a brick) 5 1/2 ounces smoked salmon , sliced 1 1/2 cups pasta sauce, your[...]