Smoked Salmon Souffle without onion

2 eggs 4 egg whites 1 1/2 cups nonfat milk 1 1/2 cups reduced-fat cream cheese 4 slices light whole wheat bread, cubed 4 ounces spinach 2 asparagus spears ,[...]

2 ounces butter 1 1/2 ounces flour 1 1/4 cups milk 3 eggs , separated 4 ounces smoked salmon , chopped 2 tablespoons dill , freshly chopped 1 pinch salt &[...]

1/2 cup unsalted butter 1/2 cup all-purpose flour 1/2 teaspoon cayenne pepper 1 teaspoon salt 1 1/2 cups milk 12 eggs , separated 1/2 teaspoon cream of tartar[...]