Poached Eggs and Kale over Rice

4 large eggs free-range 1 teaspoon vinegar light,rice, white wine, or apple cider 1 tablespoon vegetarian chicken broth, non-fat, low-sodium * 1/2 each onion[...]

1 tablespoon olive oil 1 teaspoon white vinegar 1/2 onion , chopped 1 teaspoon salt 1 pinch crushed red pepper flakes (optional) 3/4 cup extra firm tofu , 1/4[...]

1/3 cup fresh basil 1/2 small garlic clove 6 tablespoons extra virgin olive oil 4 large eggs 2 slices brioche bread or 2 slices egg bread, cut in 1/2 inch[...]