Butternut Squash with cayenne

1 tablespoon vegetable oil 2 -2 1/2 lbs butternut squash , peeled, seeded and cut into 1 inch cubes 2 medium granny smith apples , sliced 1 large onion ,[...]

1/4 cup sliced almonds 1 FOR ALMONDS:. 2 In a small frying pan toast the almonds over moderately low heat, stirring frequently, until golden brown, about 5[...]

1 1/4 cups all-purpose flour 1/4 teaspoon salt 8 tablespoons unsalted butter , cut into pieces 1/4 cup fat free sour cream 2 teaspoons fresh lemon juice 1/4[...]

3 tablespoons unsalted butter 1 large onion , chopped 2 tablespoons curry powder 1 teaspoon chili powder 1/16 teaspoon cayenne pepper 5 cups chicken stock or[...]

1/4 cup reduced-sodium chicken broth or 1/4 cup vegetable broth 3/4 cup low-fat coconut milk 1 1/2 teaspoons cumin 1 1/2 teaspoons ground coriander 1 teaspoon[...]