Spicy Chicken with wheat

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

8 ounces cream cheese 3/4 cup mayonnaise 8 ounces canned chicken or 1 cup cooked chicken breast 2 (4 ounce) cans diced green chilies 1 -2 tablespoon hot sauce[...]

3 ounces sliced whole wheat bread (2 slices) 1 lb boneless skinless chicken breast 1/4 cup chopped fresh chives 3 tablespoons light mayonnaise 1 teaspoon[...]

4 ounces chicken (mine was already cooked skinless thighs, for my sammy only used two) 2 slices light whole wheat bread (for mine only used one) 1 tablespoon[...]

2 low-fat spicy chicken sausage 4 ounces whole wheat pasta , penne rigoti 1 red pepper 1 lb asparagus 1/2 red onion 1 teaspoon olive oil 2 tablespoons light[...]

1 1/2 lbs chicken , cubed 1 (30 ounce) can spicy chili beans 1 -2 can Mexican-style diced tomatoes (I used 1) 1/4 teaspoon hot chili powder 1/2 teaspoon salt[...]

4 ounces chicken (mine was already cooked skinless thighs, for my sammy only used two) 2 slices light whole wheat bread (for mine only used one) 1 tablespoon[...]

1 lb boneless skinless chicken thighs , cut into 1/2-inch strips 2 teaspoons fajita seasoning mix 2 cups thinly sliced onions 2 cups red bell peppers , strips[...]

1 lb boneless skinless chicken thighs , cut into 1/2-inch strips 2 teaspoons fajita seasoning mix 2 cups thinly sliced onions 2 cups red bell peppers , strips[...]

1 1/2 lbs chicken , cubed 1 (30 ounce) can spicy chili beans 1 -2 can Mexican-style diced tomatoes (I used 1) 1/4 teaspoon hot chili powder 1/2 teaspoon salt[...]

2 low-fat spicy chicken sausage 4 ounces whole wheat pasta , penne rigoti 1 red pepper 1 lb asparagus 1/2 red onion 1 teaspoon olive oil 2 tablespoons light[...]

3 ounces sliced whole wheat bread (2 slices) 1 lb boneless skinless chicken breast 1/4 cup chopped fresh chives 3 tablespoons light mayonnaise 1 teaspoon[...]

8 ounces cream cheese 3/4 cup mayonnaise 8 ounces canned chicken or 1 cup cooked chicken breast 2 (4 ounce) cans diced green chilies 1 -2 tablespoon hot sauce[...]