Beef Stew with seed

1 lb stewing beef 10 baby carrots, chopped in quarters 1/2 large onion , cut into wedges 5 red potatoes, chopped into quarters 1 (14 1/2 ounce) can Tomatoes ,[...]

cooking spray 1 1/2 lbs eye of round roast , trimmed and cut into 1-inch cubes 2 cups thinly sliced fennel bulbs (about 2 small bulbs) 1 1/2 cups chopped red[...]

1 lb beef chuck , boneless cut into 1 inch pieces 2 -3 garlic cloves , minced (I didn't have any so I used 1 tsp of granulated garlic instead) 1 -2 teaspoon[...]

2 lbs chuck roast, cut into 1-inch cubes 2 tablespoons olive oil or 2 tablespoons canola oil 1/2 cup all-purpose flour 1 (8 ounce) can tomato sauce 2 cups[...]