Snapper without apricots mushroom butter worcestershire herbs tomatoes

1/2 cup dry white wine 1/2 teaspoon dried thyme 1/4 teaspoon crushed red pepper flakes 3 garlic cloves , crushed 4 red snapper fillets , about 1-inch thick[...]

12 ounces red snapper fillets (1/2 inch thick) 1/4 cup flour salt & freshly ground black pepper olive oil flavored cooking spray 1/4 lb spinach (4 packed[...]