Baked Fish without potatoes

1 (6 ounce) bag baby spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

1 lb fish fillet (such as cod, pollock or haddock) salt and pepper olive oil 1 cup tomato sauce 2 tablespoons white wine or 2 tablespoons vermouth 1 teaspoon[...]

4 (6 ounce) white fish fillets (catfish, basa, or of your choosing) 1 cup boiling water 1 chicken bouillon cube 3 large scallions 1 piece ginger , peeled (2"[...]

1 tablespoon butter 6 fish fillets or 6 cod fish fillets 1 lemon salt , pepper to taste 200 g emmenthaler cheese or 200 g tilsiter cheese, grated 1 tablespoon[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 2 1/4 pounds red snapper or other lean white fish fillets Cooking spray 3 tablespoons lemon[...]

1 whole anise 1 onion 1 whole lemon salt and pepper 4 -8 pieces cod 2 tablespoons butter 3 tablespoons olive oil 1/2 teaspoon garlic powder (optional) 1 Cod[...]

1 1/2 lbs haddock fillets , frozen 10 1/2 ounces cream of mushroom soup 1/2 cup milk 1 1/2 cups sliced mushrooms 1 large onion , chopped 2 tablespoons lemon[...]

1 cup white dinner wine 1 lb fish fillet (I use fillet of sole) unseasoned breadcrumbs 1/2 cup mayonnaise 1/2 cup sour cream 1/4 cup onion , chopped paprika 1[...]

5 pieces tilapia fillets, defrosted 1/2 cup skim milk 3/4 cup fresh breadcrumb 3/4 cup cornmeal 1 teaspoon ground pepper cooking spray salt 1 Preheat the oven[...]

1/3 cup dry breadcrumbs 2 -4 tablespoons grated parmesan cheese 1 -2 tablespoon paprika 2 teaspoons dried basil 1/2 teaspoon garlic powder (or more)[...]

1 lb haddock 3 tablespoons mayonnaise 1 teaspoon dry mustard 1/2 cup onion , chopped 1 dash cayenne 1/8 teaspoon dill weed 1 Preheat oven to 400°. 2 Place[...]

1 lb cod fish fillet 2 tablespoons butter or 2 tablespoons margarine 1/2 cup onion , finely chopped 1/2 cup green pepper , finely chopped 1 tablespoon flour 1[...]

4 flounder fillets , 6 oz. each (or other whitefish variety) 1 tablespoon extra virgin olive oil 2 tablespoons white wine chopped fresh garlic (to taste)[...]

1 1/2 lbs cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets 1 Rinse and dry the fish fillets and place them, skin[...]