Baked Fish with whites

2 slices bread, whole grain * 1 x flour, all-purpose for dusting * 1 large egg white beaten 8 ounces white fish fillets 2 filliets 2 tablespoons olive oil 2[...]

1 (6 ounce) bag baby spinach 4 white fish fillets fresh ground black pepper 1 (14 1/2 ounce) can crushed tomatoes 1/2 cup reduced-fat cheese or 1/2 cup soy[...]

4 white fish fillets 2 tablespoons olive oil or 2 tablespoons vegetable oil 1/4 cup fresh parsley , chopped 1 pinch salt 1 pinch pepper 1 Preheat your oven to[...]

1 lb fish fillet (such as cod, pollock or haddock) salt and pepper olive oil 1 cup tomato sauce 2 tablespoons white wine or 2 tablespoons vermouth 1 teaspoon[...]

4 (6 ounce) white fish fillets (catfish, basa, or of your choosing) 1 cup boiling water 1 chicken bouillon cube 3 large scallions 1 piece ginger , peeled (2"[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 2 1/4 pounds red snapper or other lean white fish fillets Cooking spray 3 tablespoons lemon[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 1/2 pounds Yukon gold potatoes (about 4), cut in half lengthwise, then each half cut into[...]

4 tablespoons olive oil, divided 2 baking potatoes, cut into 1/2 inch slices salt and pepper to taste 1/2 cup water 1/2 red bell pepper, chopped 1 leek, bulb[...]

1 cup white dinner wine 1 lb fish fillet (I use fillet of sole) unseasoned breadcrumbs 1/2 cup mayonnaise 1/2 cup sour cream 1/4 cup onion , chopped paprika 1[...]

4 flounder fillets , 6 oz. each (or other whitefish variety) 1 tablespoon extra virgin olive oil 2 tablespoons white wine chopped fresh garlic (to taste)[...]

1 1/2 lbs cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets 1 Rinse and dry the fish fillets and place them, skin[...]

1 lb white fish fillet (use your favorite) 1/4 cup butter , melted (DO NOT substitute with margarine) 1/2 cup Ritz cracker, crushed 1 tablespoon tarragon 1/2[...]

2 lbs white fish fillets, cut in portions 1/2 cup orange juice 3 tablespoons butter , melted 1 teaspoon grated orange rind 1/2 teaspoon parsley 1 Preheat oven[...]

2 -3 ounces butter 6 ounces fresh breadcrumbs 1 garlic cloves , crushed or 1/2 teaspoon garlic salt 4 white fish fillets, Blue cod is nice 1 orange , juice[...]

1/4 cup orange juice 1 tablespoon brown sugar 2 tablespoons ketchup 2 tablespoons soy sauce 1 tablespoon lemon juice 1 teaspoon vegetable oil (I have used 3/4[...]