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Wednesday started with a 6-mile fartlek run (that's speedwork!), fueled by a PB&J Larabar (the best flavor!). After my run, I had my usual post-run bowl of white rice with soy sauce and sesame seeds. Then about an hour later, I had my first meal on Health Made Simple — a Greens Fruit [...]
Read the recipe at vegancrunk.blogspot.com