Easy Chicken Gumbo without corn

1 whole chicken , boiled,cooled & shredded 1 tablespoon flour 1 cup chicken broth 1 (28 ounce) can diced tomatoes , undrained 1 (1 ounce) can tomato sauce 4[...]

1 large onion , chopped 4 stalks celery , chopped 1 green pepper , diced 1 package frozen okra , thawed and chopped 2 cloves garlic , minced 1/4 cup olive oil[...]

2 -4 ounces cooked boneless skinless chicken breasts, cut into small pieces 1 (7 ounce) box Zatarians gumbo base mix 2 (14 ounce) cans reduced-sodium fat-free[...]