Scrambled Eggs With Chives and Asiago without butter

2 -3 tablespoons asiago cheese , cut up into tiny chunks (I just do this as I add the cheese to the skillet) 2 eggs 2 egg whites 1 teaspoon water 2 -3[...]

1 tablespoon olive oil 5 large eggs 1/4 teaspoon fresh ground black pepper 3 ounces thinly sliced smoked salmon , diced 1/2 cup reduced-fat cream cheese ,[...]

add to shopping list 8 large eggs 4 tablespoons chopped fresh chives 3 tablespoons milk 5 tablespoons butter 1 large onion, chopped 6 ounces thinly sliced[...]