Seared Scallops or Shrimp With Orzo Risotto without seasoning

1 2/3 cups orzo pasta 1 tablespoon olive oil 1 cup mushroom , diced 1/3 cup onion , diced 1/3 cup sun-dried tomato , diced 1/3 cup red pepper, diced 2 cups[...]

1 tablespoon oil cracked black pepper and sea salt 1 lb scallops (I use the big, fat sea scallops) 5 1/2 cups vegetable stock 2 tablespoons oil 2 cups arborio[...]