Cappuccino Parfaits without sugar

4 teaspoons instant coffee 1 tablespoon hot water 1 1/2 cups cold milk 1 (3 ounce) package jell-0 pudding (vanilla or chocolate) 1/2 teaspoon ground cinnamon[...]

1 (7/8 ounce) package fat-free sugar-free vanilla pudding mix 3/4 cup nonfat milk 1/4 cup strong coffee, cooled or cold 2 cups fat-free whipped topping (a la[...]

15 ounces part-skim ricotta cheese (1 container) 1/3 cup sugar or 1/3 cup Splenda sugar substitute 2 teaspoons instant espresso powder or 2 teaspoons[...]