Smoked Salmon Souffle without parmesan

2 eggs 4 egg whites 1 1/2 cups nonfat milk 1 1/2 cups reduced-fat cream cheese 4 slices light whole wheat bread, cubed 4 ounces spinach 2 asparagus spears ,[...]

2 tablespoons butter (melted) 1/2 cup milk 2 slices sourdough bread (torn into sml pieces) 12 ounces smoked salmon (shaved thinly & diced into sml pieces) 2[...]

2 ounces butter 1 1/2 ounces flour 1 1/4 cups milk 3 eggs , separated 4 ounces smoked salmon , chopped 2 tablespoons dill , freshly chopped 1 pinch salt &[...]