Buffalo Chicken without buttermilk lard

1 (4 ounce) package Idahoan® Roasted Garlic Flavored Mashed Potatoes 1 package dry Ranch dressing mix* 1 tablespoon canola oil 1 small onion, chopped 1[...]

4 skinless, boneless chicken breast halves - cut into finger-sized pieces 1/4 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1/2[...]

1/4 cup light sour cream 1/4 cup reduced fat blue cheese crumbles 1/4 teaspoon Worcestershire sauce 1 1/2 pounds ground chicken 1/4 cup hot pepper sauce 1/2[...]