Smoked Salmon without basil back

2 eggs 4 egg whites 1 1/2 cups nonfat milk 1 1/2 cups reduced-fat cream cheese 4 slices light whole wheat bread, cubed 4 ounces spinach 2 asparagus spears ,[...]

4 eggs 170 g asparagus , halved crossways 4 slices rye bread, toasted 200 g smoked salmon 2 tablespoons fresh chervil , leaves pepper salt 1 Half fill large[...]

7 ounces smoked salmon 4 asparagus spears , trimmed 7 ounces camembert cheese 8 eggs 1/2 cup cream salt and pepper baby salad leaves, to serve crusty bread,[...]