Spicy Chicken without nacho kale

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

1 habanero, Scotch bonnet, or Thai chile, with seeds, stemmed 2 garlic cloves 2 scallions, thinly sliced, white and green parts divided 1 tablespoon soy sauce[...]

3 lemongrass stalks, bottom two-thirds of tender inner bulbs only, thinly sliced 4 cloves garlic, chopped 1 (4 inch) piece fresh ginger root, chopped 4 cups[...]

2 ½ lbs. boneless chicken breast 1 lb. of your favorite spaghetti Spice Rub: 1 tsp. curry powder 1 tsp. garlic powder ¾ tsp. salt ½ tsp. black pepper 1 tsp.[...]

2 lbs boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs , cut into 2-inch pieces 1 1/2 tablespoons fajita seasoning mix 1 large[...]

2 cups jasmine rice, prepared to directions on the package 1 1/2 lbs boneless skinless chicken breasts 1 tablespoon canola oil hot sauce, to taste 1/2-1[...]

4 lbs skinless chicken pieces , with bones water 2 medium onions , diced 1 (10 ounce) package frozen spinach , chopped, thawed, squeezed dry 1 cup low-fat[...]

4 tablespoons oil 1/4 teaspoon mustard seeds 1 large onion , chopped 2 medium tomatoes , chopped 1/4 teaspoon turmeric powder 1 tablespoon chili powder 1[...]

1/4 cup reduced-fat mayonnaise 2 tablespoons cilantro , chopped 1 teaspoon lime juice 1 garlic clove , minced 1/4 cup egg substitute 3 tablespoons hot sauce[...]

1 lb boneless skinless chicken thighs 1 teaspoon creole seasoning 1/2 teaspoon fresh ground black pepper 2 tablespoons extra virgin olive oil 1 large garlic[...]

2 inches fresh gingerroot 3/4 teaspoon dried chili 1 pinch salt pepper (to taste) 3 tablespoons olive oil 1 bay leaf 1 teaspoon honey 1/2 teaspoon ground[...]

2 tablespoons extra virgin olive oil 4 large chicken thighs , with skin and bones (about 2 pounds) salt pepper ground cloves 1 1/2 cups diced seeded red bell[...]

2 teaspoons garam masala 1/4 teaspoon paprika 1/4 teaspoon ground cumin 1 teaspoon mild chili powder 1 garlic clove , crushed 1 lime, juice of 6 tablespoons[...]

1 1/2 lbs ground chicken 3 tablespoons soy sauce 2 pinches ground ginger (or to taste) 1 pinch cayenne pepper (or to taste) 2 garlic cloves , minced black[...]

2 tablespoons soy sauce 1 tablespoon ketjap manis (your own or Ketjap Manis ) 1 tablespoon oyster sauce 1/4 cup chicken stock 1 tablespoon sambal oelek (your[...]