Spicy Chicken without sourdough cabbage

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

4 tortillas 4 -6 boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic) 3 -4 cups[...]

cooking spray 1/3 cup red hot sauce 4 (4 ounce) boneless skinless chicken breasts 2/3 cup water 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon paprika 1/2[...]

1 chicken breast , chopped 1 garlic clove , chopped finely 1/4 onion , in thin slices 1/2 green pepper , in thin slices 4 mushrooms , sliced 1/2 jalapeno,[...]

4 tortillas 4 -6 boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic) 3 -4 cups[...]

1/4 cup reduced-fat mayonnaise 2 tablespoons cilantro , chopped 1 teaspoon lime juice 1 garlic clove , minced 1/4 cup egg substitute 3 tablespoons hot sauce[...]

cooking spray 1/3 cup red hot sauce 4 (4 ounce) boneless skinless chicken breasts 2/3 cup water 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon paprika 1/2[...]

1 chicken breast , chopped 1 garlic clove , chopped finely 1/4 onion , in thin slices 1/2 green pepper , in thin slices 4 mushrooms , sliced 1/2 jalapeno,[...]