Spicy Chicken without chips masala cauliflower

4 lbs skinless chicken pieces , with bones water 2 medium onions , diced 1 (10 ounce) package frozen spinach , chopped, thawed, squeezed dry 1 cup low-fat[...]

200 g chicken 1 yellow onion , chopped 2 garlic cloves , chopped extra virgin olive oil 1 bell pepper (green or red) 1 tablespoon flour 1 1/2 tablespoons[...]

4 lbs skinless chicken pieces , with bones water 2 medium onions , diced 1 (10 ounce) package frozen spinach , chopped, thawed, squeezed dry 1 cup low-fat[...]

200 g chicken 1 yellow onion , chopped 2 garlic cloves , chopped extra virgin olive oil 1 bell pepper (green or red) 1 tablespoon flour 1 1/2 tablespoons[...]