Spicy Chicken without stock tofu

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

cooking spray 1/3 cup red hot sauce 4 (4 ounce) boneless skinless chicken breasts 2/3 cup water 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon paprika 1/2[...]

3 tablespoons jamaican jerk spice 3 lbs boneless skinless chicken thighs 1 1/2 cups chopped red bell peppers or 1 1/2 cups green bell peppers 1 large onion ,[...]

1 large chicken breast 1 tablespoon salt 1 teaspoon msg 1 Put chicken on chopping board and slice down middle with your knife longways (as if chopping down a[...]

cooking spray 1/3 cup red hot sauce 4 (4 ounce) boneless skinless chicken breasts 2/3 cup water 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon paprika 1/2[...]

1 large chicken breast 1 tablespoon salt 1 teaspoon msg 1 Put chicken on chopping board and slice down middle with your knife longways (as if chopping down a[...]

3 tablespoons jamaican jerk spice 3 lbs boneless skinless chicken thighs 1 1/2 cups chopped red bell peppers or 1 1/2 cups green bell peppers 1 large onion ,[...]