Poached Eggs without polenta broth kale

Poaching solution 1 tablespoon white vinegar distilled 1 tablespoon salt 4 large eggs for poaching Assemble 2 each english muffins whole wheat, split, toasted[...]

1 tablespoon olive oil 1/2 each onion chopped 1 x sea salt to taste * 1 pinch red chilis, dried crushed red chilli flakes * 3/4 cup tofu organic, extra firm,[...]