Poached Eggs without sushi stock grain

4 large eggs free-range 1 teaspoon vinegar light,rice, white wine, or apple cider 1 tablespoon vegetarian chicken broth, non-fat, low-sodium * 1/2 each onion[...]

Poaching solution 1 tablespoon white vinegar distilled 1 tablespoon salt 4 large eggs for poaching Assemble 2 each english muffins whole wheat, split, toasted[...]

2 teaspoons vegetable oil 1/4 pound smoked ham diced 1 each potato peeled, diced 1 small onion chopped 1/4 cup chicken broth or vegetable 1/4 teaspoon red hot[...]