Acorn Squash without sugar

3 medium acorn squash mush * 2 cups wehani rice or rice blend * 4 cups water 1 tablespoons soy sauce, tamari 1 tablespoons soy margarine or butter * 1 cup[...]

3 acorn squash fresh ground pepper freshly ground nutmeg 4 tablespoons unsalted butter , at room temperature 3/4 cup wild rice 1 1/2 cups canned low sodium[...]

4 acorn squash or 4 dumpling squash 1/4 teaspoon salt , plus extra to taste fresh ground black pepper freshly ground nutmeg 4 tablespoons unsalted butter 1[...]

2 acorn squash 1 tablespoon olive oil 8 garlic cloves 4 red peppers 2 carrots 1 cup spinach 8 ounces mushrooms 2 tablespoons sunflower seeds 2 cups cooked[...]