Antipasto without refried eggplant arugula

400 gm corkscrew or similar pasta sea salt & freshly ground pepper olive oil juice of 1 lemon 1 garlic clove, crushed 2 heaped tbsp grain mustard 2 tbsp[...]

1 lb fresh tuna fillet salt and pepper 6 garlic cloves , smashed 2 -3 sprigs fresh oregano 2 -3 sprigs fresh marjoram 1/2 lb green beans , stems removed 1 1/2[...]

1 1/2 cups water 1/2 cup tomato juice 1 cup rice uncooked 1 teaspoon basil dried leavees * 1 teaspoon oregano leaves dried 1/2 teaspoon salt optional 14[...]

6 1/2 ounce tuna fish canned, water-packed 1 tablespoon olive oil 1 x black pepper to taste * 1 tablespoon capers rinsed and drained 12 each black olives * 1[...]

1 1/2 cups water 1/2 cup tomato juice 1 cup long grain white rice (not instant!) 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon salt (optional)[...]

1 lb fresh tuna fillet salt and pepper 6 garlic cloves , smashed 2 -3 sprigs fresh oregano 2 -3 sprigs fresh marjoram 1/2 lb green beans , stems removed 1 1/2[...]

1 1/2 cups water 1/2 cup tomato juice 1 cup long grain white rice (not instant!) 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon salt (optional)[...]