Flank Steak without scallions olive

4 cups cooked rice (I use instant rice, white or brown) 4 teaspoons canola oil 1 1/4 lbs flank steaks, thinly sliced 4 large assorted bell peppers (any color)[...]

1 (1 lb) beef flank steak 1 tablespoon canola oil 1/4 cup beef broth 1 tablespoon Worcestershire sauce 1/2 teaspoon dried basil 1 In a large skillet, brown[...]

4 cups cooked rice (I use instant rice, white or brown) 4 teaspoons canola oil 1 1/4 lbs flank steaks, thinly sliced 4 large assorted bell peppers (any color)[...]

1 (1 lb) beef flank steak 1 tablespoon canola oil 1/4 cup beef broth 1 tablespoon Worcestershire sauce 1/2 teaspoon dried basil 1 In a large skillet, brown[...]

2 tablespoons extra virgin olive oil 1/2 cup minced onion 1/4 cup minced green bell pepper 2 cloves garlic , minced 1 (10 3/4 ounce) can tomato puree 1 cup[...]