Tacos without potatoes

1 (4 1/3 ounce) package quick cooking Spanish rice 1 lb lean ground beef 1 teaspoon fajita seasoning mix 4 (10 inch) flour tortillas 1 avocado , cut into 8[...]

8 ounce 99% fat free turkey breast cutlets, grnd 1/2 tsp salt 1 Tbsp. chili pwdr 1 Tbsp. flour 1/2 tsp garlic pwdr 5 x flour tortillas     lettuce, shredded  [...]

1 large whole chicken breast, with bone and skin (or you can use boneless chicken breasts) 3 (15 ounce) cans chicken broth (or enough to cover chicken) water[...]

12 corn tortillas 1 Place all sauce ingredients in a large saucepan over medium-high heat and bring to a boil. 2 Remove from heat and strain mixture through a[...]