Chicken Salad without croissants potatoes canola

2 boneless skinless chicken breasts , medium size, rinsed and patted dry 1 egg white, lightly beaten 1/3 cup whole wheat flour 1/2 teaspoon cayenne 1[...]

3 lbs boneless skinless chicken breast halves 1 cup mayonnaise 8 ounces sour cream 1 cup diced celery 1 cup red seedless grapes or 1 cup green grape , halved[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]