Chicken Salad without bone

1/4 cup buttermilk or low-fat, non-fat 1/4 cup mayonnaise low-fat or non-fat 1 clove garlic crushed 1 whole chicken barbecued, skin and bones discarded, meat[...]

3/4 cup chopped cooked chicken 2 tablespoons shredded cheddar cheese 2 teaspoons chopped toasted sliced almonds 2 teaspoons chopped green onions 1 tablespoon[...]

1/3 cup mayonnaise 1/3 cup buttermilk 1 1/2 teaspoons fresh lime juice 2 teaspoons taco seasoning 1 teaspoon onion powder 2 tablespoons chopped fresh cilantro[...]