Chicken Salad without beans

1 cup fat-free buttermilk , divided 1 egg white, lightly beaten 3/4 cup panko 4 (6 ounce) boneless skinless chicken breast halves 3/4 teaspoon black pepper ,[...]

10 wonton wrappers , cut into 1/4 inch strips 1/4 cup cider vinegar 3 tablespoons canola oil 3/4 teaspoon sesame oil 2 tablespoons sugar 3/4 teaspoon salt 1/4[...]

2 cups cubed cooked chicken breasts 1 medium cucumber , seeded and chopped 1 medium tomato , seeded and chopped 3 green onions , thinly sliced 1/4 cup lemon[...]

1 lb boneless skinless chicken breast 2 quarts water 1/2 onion , sliced 2 garlic cloves , peeled and crushed 1 -1 1/2 teaspoon salt 2 sprigs parsley 1 To[...]

2 lbs chicken tenders 1/2 teaspoon salt 1/2 teaspoon fresh ground pepper 3/4 cup creole mustard 1 cup breadcrumbs 1/2 teaspoon chili powder 1/4 cup canola oil[...]