Mediterranean Fish without herbs

1 1/2 lb/750g shelled and de-veined raw king prawns/jumbo shrimp 1 1/2 lb/750g raw hake fillet cut into roughly 2"/5cm square pieces 3 cloves garlic ,[...]

5 roma tomatoes , chopped or 1 (15 ounce) can chopped tomatoes 2 tablespoons olive oil 1/2 onion , chopped 2 garlic cloves , chopped 1 pinch italian seasoning[...]

vegetable oil cooking spray 1 (12 ounce) halibut fillets , skinned (or other firm white fish fillets of your choice) 1/2 teaspoon kosher salt 1/4 teaspoon[...]

1 onion, chopped 1/2 green bell pepper, chopped 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, drained 2 (14 ounce) cans chicken broth 1 (8 ounce)[...]

2 med. diced potatoes 1 (8 ounce.) bottle clam juice 2 tbsp. extra virgin olive oil 1 med. onion , diced 1 teaspoon garlic 1/2 teaspoon basil 1/4 teaspoon red[...]

1 onion , chopped 1/2 green bell pepper , chopped 2 garlic cloves , minced 1 (14 1/2 ounce) can diced tomatoes , drained 2 (14 ounce) cans chicken broth 1 (8[...]

2 tablespoons olive oil 1 lb small white potatoes , cut into quarters 2 large italian frying bell peppers , thinly sliced 1/4 teaspoon salt 1/4 teaspoon black[...]

3 cups water 1 1/2 cups dry couscous 2 tablespoons olive oil 1 small white onion, chopped 1 green bell pepper , chopped 2 garlic cloves , minced 1 cup[...]

4 white fish fillets, depending on the size (again Snapper, Tilapia, even Flounder and grouper will work too) 1 (15 ounce) can diced tomatoes , drained 1 cup[...]

1 onion , chopped 1/2 green bell pepper , chopped 2 garlic cloves , minced 1 (14 1/2 ounce) can diced tomatoes , drained 2 (14 ounce) cans chicken broth 1 (8[...]

5 roma tomatoes , chopped or 1 (15 ounce) can chopped tomatoes 2 tablespoons olive oil 1/2 onion , chopped 2 garlic cloves , chopped 1 pinch italian seasoning[...]