Mediterranean Fish without crumbs

1 1/2 lb/750g shelled and de-veined raw king prawns/jumbo shrimp 1 1/2 lb/750g raw hake fillet cut into roughly 2"/5cm square pieces 3 cloves garlic ,[...]

5 roma tomatoes , chopped or 1 (15 ounce) can chopped tomatoes 2 tablespoons olive oil 1/2 onion , chopped 2 garlic cloves , chopped 1 pinch italian seasoning[...]

1 quart water 1/4 cup onion , minced 3/4 teaspoon fennel seed , crushed 1/2 teaspoon garlic clove , minced 1/2 teaspoon salt 1/4 teaspoon ground turmeric 1/16[...]

4 cloves garlic, minced 2 onions, chopped 1 tablespoon olive oil 1 (28 ounce) can crushed tomatoes 6 cups water 1/2 cup chopped fresh parsley 1/2 cup chopped[...]

vegetable oil cooking spray 1 (12 ounce) halibut fillets , skinned (or other firm white fish fillets of your choice) 1/2 teaspoon kosher salt 1/4 teaspoon[...]

4 medium zucchini , sliced about 1/2 inch thick 2 teaspoons garlic , minced 4 fish fillets (talapia, orange roughy) 1 (14 1/2 ounce) can diced tomatoes (may[...]

40 ml olive oil 2 onions , sliced 5 ml minced garlic 1 green pepper , cored and seeded and sliced into rings 4 large Tomatoes , skinned and sliced 10 ml basil[...]

2 tablespoons white wine 1 large onion , chopped 1 garlic clove , minced 1 bay leaf clam juice, 1 bottle 5 cups water 3 medium potatoes , cubed 1 lb cod fish[...]

1 onion, chopped 1/2 green bell pepper, chopped 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, drained 2 (14 ounce) cans chicken broth 1 (8 ounce)[...]

1 med. sliced onion 2 tbsp. extra virgin olive oil 1 clove garlic , crushed 1 can Italian stewed tomatoes 4 teaspoon med. green chili salsa 1/4 teaspoon[...]

2 med. diced potatoes 1 (8 ounce.) bottle clam juice 2 tbsp. extra virgin olive oil 1 med. onion , diced 1 teaspoon garlic 1/2 teaspoon basil 1/4 teaspoon red[...]

1 onion , chopped 1/2 green bell pepper , chopped 2 garlic cloves , minced 1 (14 1/2 ounce) can diced tomatoes , drained 2 (14 ounce) cans chicken broth 1 (8[...]

2 tablespoons olive oil 1 lb small white potatoes , cut into quarters 2 large italian frying bell peppers , thinly sliced 1/4 teaspoon salt 1/4 teaspoon black[...]

3 cups water 1 1/2 cups dry couscous 2 tablespoons olive oil 1 small white onion, chopped 1 green bell pepper , chopped 2 garlic cloves , minced 1 cup[...]

2 tablespoons white wine 1 large onion , chopped 1 garlic clove , minced 1 bay leaf clam juice, 1 bottle 5 cups water 3 medium potatoes , cubed 1 lb cod fish[...]