Roasted Pumpkin without caramel splenda

2 cups fresh pumpkin (1/2 inch cubes) 1 1/2 cups sweet potatoes (peeled and cubed. about 1 medium) cooking spray 2 teaspoons olive oil 1 cup onion , diced 1/3[...]

2 cups peeled fresh pumpkin (about 12 ounces, cubed 1/2-inch) 1 1/2 cups peeled sweet potatoes (about 1 medium, cubed 1/2-inch) cooking spray 2 teaspoons[...]

1 cup fresh pumpkin seeds 2 ounces butter salt , to taste 1 Preheat the oven to 400. 2 Separate the seeds from the pumpkin flesh. using a colander under[...]