Quiche without whites arugula

1 1/2 cups shredded cheddar cheese 2 tablespoons flour 1 cup milk 3 eggs , slightly beaten 1/2 cup grated parmesan cheese (optional) 1 (9 inch) unbaked pie[...]

1 pie shell 2 slices bacon 2 eggs 1 cup 1% low-fat milk 1/4 cup chopped onion 1/4 cup chopped sweet red pepper 1 small tomato , chopped 1/8 teaspoon pepper 1[...]

1 pie crust 6 ounces swiss cheese , shredded 6 ounces monterey jack cheese , shredded 2 eggs 1/2 cup mayonnaise 1/2 cup milk 4 green onions , chopped 2 slices[...]

8 eggs 1 cup skim milk 1 cup self raising flour 1 cup low-fat cheese, grated 1/2 cup mushroom , finely chopped 1/2 cup red capsicum , finely choped 1/2 cup[...]