Quiche without shortening tofu

1 1/2 cups shredded cheddar cheese 2 tablespoons flour 1 cup milk 3 eggs , slightly beaten 1/2 cup grated parmesan cheese (optional) 1 (9 inch) unbaked pie[...]

1 (3 ounce) package ramen noodles, any flavor, crushed 1 (10 ounce) package frozen spinach , chopped, defrosted, drained and squeezed 3 ounces chicken breasts[...]

1 pastry crust (9-inch) 1 globe eggplant 3 tablespoons olive oil 1/4 cup onion , Chopped 1 garlic clove , finely minced 3 fresh plum tomatoes , peeled diced,[...]

1 1/2 cups shredded cheddar cheese 2 tablespoons flour 1 cup milk 3 eggs , slightly beaten 1/2 cup grated parmesan cheese (optional) 1 (9 inch) unbaked pie[...]