Quiche without shortening tofu

1 1/2 cups shredded Swiss cheese 4 teaspoons all-purpose flour 1/2 cup cooked ham, diced 3 eggs 1 cup milk 1/4 teaspoon salt 1/4 teaspoon ground dry mustard 1[...]

2 (9 inch) deep dish frozen pie crusts 1 tablespoon finely chopped green bell pepper 1 small onion, finely chopped 1 (4.5 ounce) can mushrooms, drained and[...]

1 tablespoon vegetable oil 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces 1 pinch salt 4 slices Canadian bacon, cut into 1/2-inch dice 3[...]