Quiche without grain shells

1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc) 3/4 cup vegetable (thawed chopped spinach, broccoli, chopped green pepper) 1 cup[...]

Before I write anything please let me say: "HAPPY NEW YEAR 2010 , Wish all of you happy all this year ! " Last month, my life was a bit busy, both about work[...]

1 cup diced cooked ham or 1 cup bacon 1/3 cup chopped green onion 1/4 cup grated cheddar cheese 4 eggs 1 cup milk 2 tablespoons flour 2 tablespoons parsley[...]

1/2 cup cooked ham , cubed 1/2 cup cooked chicken, cubed (about one half breast) 1 green onion , chopped (about 1/2 cup) 1 cup swiss cheese , shredded 1/2 cup[...]

1 1/2 cups cooked brown rice 1 egg white, slightly beaten 2 eggs 5 egg whites 8 ounces cooked chicken breasts, diced 2 cups vegetables, chopped small (ie,[...]

1 (3 ounce) package ramen noodles, any flavor, crushed 1 (10 ounce) package frozen spinach , chopped, defrosted, drained and squeezed 3 ounces chicken breasts[...]

4 slices prosciutto, fat trimmed, halved 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon[...]

1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc) 3/4 cup vegetables (thawed chopped spinach, broccoli, chopped green pepper) 1 cup[...]

4 large eggs , beaten 2 egg whites, beaten 1 1/2 cups 1% low-fat milk salt and pepper 2 cups chopped fresh baby spinach 1/2 lb bacon , cooked and crumbled 1[...]

2 (9 inch) deep dish frozen pie crusts 1 tablespoon finely chopped green bell pepper 1 small onion, finely chopped 1 (4.5 ounce) can mushrooms, drained and[...]

6 red bell peppers 3/4 cup sliced green onion 1/2 cup chopped green bell pepper 2 garlic cloves , minced 1/8 teaspoon thyme 1/4 teaspoon oregano 2/3 cup[...]

1 tablespoon vegetable oil 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces 1 pinch salt 4 slices Canadian bacon, cut into 1/2-inch dice 3[...]

real easy recipe 12 eggs 1/2 c milk green onion mushrooms sausage. I used sweet sausage 1/2 red onion 1/2 bag spinach cheese of choice Brown sausage. stir in...

Savory Pie Crust: 1 1/2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. banking soda 1 Tbs. water 1/4 grapeseed oil 4 Tbs. fresh herbs Quiche: 4 eggs 1/4 c...

8 eggs 1 cup skim milk 1 cup self raising flour 1 cup low-fat cheese, grated 1/2 cup mushroom , finely chopped 1/2 cup red capsicum , finely choped 1/2 cup[...]