Quiche without biscuit tofu ketchup

1 cup diced cooked ham or 1 cup bacon 1/3 cup chopped green onion 1/4 cup grated cheddar cheese 4 eggs 1 cup milk 2 tablespoons flour 2 tablespoons parsley[...]

4 slices prosciutto, fat trimmed, halved 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon[...]

1 cup low fat cottage cheese 1/4 cup flour 1 cup ground almonds (almond meal) 1 teaspoon baking powder 1/4 cup sun-dried tomato 1/4 cup dried basil 1/4 cup[...]

1 (10 ounce) package frozen chopped spinach 6 eggs 3/4 cup shredded cheese 1/3 cup diced bell pepper (any color) 1/3 cup diced onion 1/3 cup cooked turkey[...]

1.5 (16 ounce) packages Egg Beaters egg substitute 2 (10 ounce) packages frozen spinach , thawed and excess moisture squeezed out 1 1/2 cups shredded[...]

10 ounces frozen spinach 3 eggs (or liquid substitute) 3/4 cup mozzarella cheese 1/4 cup carrot (chopped or diced) 1/4 cup yellow pepper (chopped or diced) 1[...]

4 slices prosciutto , fat trimmed, cut in half 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon[...]

1 cup diced cooked ham or 1 cup bacon 1/3 cup chopped green onion 1/4 cup grated cheddar cheese 4 eggs 1 cup milk 2 tablespoons flour 2 tablespoons parsley[...]

1 cup low fat cottage cheese 1/4 cup flour 1 cup ground almonds (almond meal) 1 teaspoon baking powder 1/4 cup sun-dried tomato 1/4 cup dried basil 1/4 cup[...]

1.5 (16 ounce) packages Egg Beaters egg substitute 2 (10 ounce) packages frozen spinach , thawed and excess moisture squeezed out 1 1/2 cups shredded[...]

10 ounces frozen spinach 3 eggs (or liquid substitute) 3/4 cup mozzarella cheese 1/4 cup carrot (chopped or diced) 1/4 cup yellow pepper (chopped or diced) 1[...]

4 slices prosciutto , fat trimmed, cut in half 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon[...]

1 (10 ounce) package frozen chopped spinach 6 eggs 3/4 cup shredded cheese 1/3 cup diced bell pepper (any color) 1/3 cup diced onion 1/3 cup cooked turkey[...]